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Packing Tips When Running In Different Weather
During that long, cold run we can’t help but dream of warmer weather. It means not having to bundle up in layers or find ways to shake those shivers post run. Just like many people escape the cold...
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Turmeric Milk - Should You Hop on the Trend Train?
A quick hop onto social media or your favorite lifestyle, health and fitness, and recipe blog will likely lead you to find at least one article or entry touting the benefits of turmeric milk....
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The ABCs of Kombucha Tea
“Stop by on Sunday to pick up the SCOBY and learn how to care for it.” That was the text message I received from Aunty Jackie that began my relationship with kombucha tea and brewing the fermented...
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Notorious Weight-Loss Apps: Worth It or Not?
In this day and age when “there’s an app for that” of course, it would follow that there are plenty of apps out there that claim to help you shed those unwanted pounds. As is the case with fitness...
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What's the Deal With Chafing?
Running may be a form of therapy for some in it creates a sense of bliss, freedom, strength and endurance. But running isn't always easy and breezy. Sometimes long distance running can include painful...
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How to Stretch Your Running Budget
Running is a great sport for tons of reasons. It is one of the best ways to burn calories and lose weight quickly and efficiently, it can be done indoors on a treadmill or indoor track when the weather...
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What It’s Like To Run The Disney Princess Half Marathon
It just takes faith, trust, and a little pixie dust. For runners, this means faith in themselves and trust in their training. But one of the coolest parts is all finishers end with a sprinkle of pixie...
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